Why am I tired all the time?
12.06.2025 07:03
Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
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6. Reduce exposure to blue light in the evenings.
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10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
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3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
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Your gut health is responsible for producing energy.
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
Your gut will thank you.
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- Raw dairy
8. Consume electrolytes after waking up.
Cheers!
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
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16. Don’t hang out with negative people.
- Fruits
- Red meat
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Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.